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Yoga class

Wellness

Feel your best at Treyton Oak Towers

Mind, Body & Spirit

Aging well isn’t just about the body; it is also about the mind and spirit. Staying active, connecting with others, and staying emotionally centered are ways to make aging a positive experience.

We offer a wide range of opportunities and features to ensure our residents’ minds, bodies, and spirits are enriched. We employ a full-time wellness coordinator who keeps a full calendar of classes and other opportunities available for our residents.

Massage bed

Wellness Classes

Wellness classes are offered here at Treyton Oak Towers five days a week, with enough variety that virtually any resident can find something that suits their interests, activity-level, and temperament.

A range of classes is offered, from relaxing to invigorating, and everything in between. Classes typically range from 20-45 minutes in length.

Below are some of the classes we offer:

  • Yoga
  • Flexercise
  • Aqua Therapy*
  • Tai Chi
  • Relaxation classes
  • Rock Steady Boxing

…and many more!

Residents are encouraged to bring family members and friends who visit them to any and all wellness classes.

* Hosted nearby at the Kay & Jim Morrissey Pool at the Home of the Innocents

Workout room with dumbbells, mat, exercise ball and bike

Meet Wanda

Wanda Morrow is our full-time wellness coordinator. She has dedicated her career to helping older adults be their best physical, emotional, and intellectual selves.

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